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J. P. Bruce's avatar

This is sound advice. The only thing I would add is that we spend even 30 minutes a day doing absolutely nothing. Switch off everything around us, including our brain.

I remember a cartoon I saw years ago depicting someone gazing blankly out of his office window. The caption underneath said somethng like, "How do I tell my colleagues that I am actually working when I am doing nothing?"

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Abby Wynne's avatar

Excellent addition!

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Inscension's avatar

This is surely what The One Hue~Manity is feeling ~ thanks for expressing so well. I find that in the last few months (possibly longer if I want to be truly honest with myself!) I long to return to a more simple way of Life. Don't get me wrong, this platform (which I am new to) and other SM platforms make for global connections and sharings which is so uplifting, yet watching an IG account of a guy in Romania living such a gentle, authentic life with his animals and beautiful land, stirs something in me, a longing to return to our roots I guess. What a wild dervish we are dancing!

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Lottie Mac's avatar

Thanks Abby. I would add for self care too a Reiki or a hypnotherapy relaxation session. x

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knighttina1975's avatar

Thank you Abby. X

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Katie Brockhurst's avatar

❤️

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Good, True & Beautiful's avatar

Oh thank you, I needed that.

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Eccentrik's avatar

I wonder how these energies and frequencies fluctuated during all things COVID...

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Abby Wynne's avatar

They exacerbated the coercion - it was timed perfectly. They know all about astrology.

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