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I apologise if you’ve seen this on Instagram/Telegram already, but I wanted to share it here as well, as it’s part of my healing process, and good information, if I say so myself! Though I’m not a fan of the “walking and talking” videos, it did seem to serve its purpose here. Let me know what you think in the comments.

Truth, Spirituality, Poetry and Fried Eggs
Truth, Spirituality, Poetry and Fried Eggs
Authors
Abby Wynne