How I cleared the fear and did it anyway...

Working WITH your fears, and treating fear as a frequency, is the way.

Once you realise that fear is a frequency you can do something about it. Most people don’t know this and they can be eaten away by fear over time until they are low on life force, prone to anxiety and panic attacks, and they shut down and become depressed.

Tuning into the frequency of fear, staring it down and telling it to fuck off can actually work, but only if you mean it. Many of us don’t really mean it, because some part of us feels we deserve it, some part of us feels that fear is a part of life. It is, but only as a flag that something is wrong - and like stress, it is designed to be a sharp, short shock, and not a continuous background noise.

The hardest thing about doing your inner work is becoming your own best friend and supporting yourself through life. If you’re in self-sabotage mode, or berating yourself mode, it is not going to be helpful when it comes to fear. But there are some things that you can do to ease off the symptoms, so you can eventually recognise fear for what it is - a frequency that creates a physical response, to tell you that something is wrong.

Where to start if you are in fear

The first and most important thing is to know that you are safe. Check now - do you feel safe? If not, you have to ask yourself whether the perceived threat to your safety real, or manufactured.

Can you name it?

Naming your fear is so helpful, as difficult as it is, because once you can see it, you can work with it, instead of run away from it and make it worse in your head. If you can name your fear, and make a plan around what to do about it, or a way to get away from it, then that is a massive step. Once you have the plan, you can start to ask for the energy and resources you need to make it happen. And once you ask out loud - even just by asking the Universe, or God, or a friend, things will start to shift and the situation will change, possibly more quickly than you could have anticipated.

Dealing with your greatest fear

Your greatest fear either falls into two camps - it happened before and it could happen again, OR, it never happened but it just might happen. Let’s look at both scenarios.

Scenario one - it happened before.

If this is you, then you survived! Well done! You did it! I’m not being factious here, the fact is, your fear happened and you got through it so you are experienced. You CAN handle it if you ever needed to again.

Ask yourself - if this happens again, what could I do better this time? Get the answer, write it down, and then you’re done. There’s nothing more you can do. Knowing what you now know, you are better equipped for the situation, and that should take some pressure off.

Logically, you know there is no point worrying away your life force energy just in case something might happen, so you need to tell yourself you have a plan, you know what to do, and you will deal with it if it happens, if the time comes. In the meantime, you are free to focus on something else.

Scenario two - it has never happened before.

This is a little more difficult, and even if you were in scenario one for one thing, you are probably also in scenario two, because you are human. There are big scary things that have not happened yet, or may never happen, for all of us. That is what being alive is about - you can grab life with both hands and an open heart, or you can wither away and hide and let it pass you by. This really comes down to resilience and strength of character, or sensibility.

This might help you, however. Knowing that fear that you may be feeling around something that has not happened yet, is a frequency, and fear as a frequency is out there right now, running around free, and magnetised to anyone who is ready to take it on. So the fear you are feeling right now, might not even be yours.

But it might. So you need to clear your own fear, as well as clearing the collective fear. Start with the collective fear - because our own fears are much more manageable when they are not amplified by the collective. My free email course (offered below) will help you do this.

So, how do you clear your own fear?

You can lower or disconnect yourself from a frequency when you no longer resonate with that frequency. This means, as long as fear is serving a purpose in your life, you will resonate with it.

This may sound weird - but if you have an impending situation that causes you fear that you know is coming down the line, such as an illness, or someone you love needing full time care, the worst thing you can do is ignore it and hope it goes away. You’re anticipating fear, so you are already in fear. You need to get practical and take the time, make a plan, work on the plan a little bit every day. A crappy plan is better than no plan, right? You can make a crappy plan right now if you wanted to. Then you have a plan, which is more than you may have had before.

Clearing frequency from your energy field takes time

Well, I can help here. It takes time. That’s why I created a 4 day email course to help you clear the frequency of fear from your energy field. And while I was creating the course, on the 5th day I decided to throw in a full one hour healing session, just because I could. So I did!

If you want to sign up for the 4 day fear clearing email course, click the link: https://abbywynne.myflodesk.com/clearthefear

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